Dr Oz recommended Epsom Salts to soak away toxins, pain and stress
Dr Oz recommended Epsom Salts to soak away toxins, pain and stress.
He said soaking in it is one of the best and safest ways to better health.
Epsom Salts are compound of magnesium of sulfates.
Dr Oz said, "80% of Americans are Magnesium deficient" and it is a very crucial mineral, indeed Dr Taneem Bhatia says it is the most important mineral. It regulates 300 functions in the body. Magnesium it is the catalyst for these functions like energy production.
Epsom Salt provides away to get the Magnesium into your body topically or through the skin without a pill or being dependent on in food.
Muscle aches, stress and pain
Epsom Salts are great for Stress Relief
Dr Teals Lavender Epsom Salt Soak
3 pronged relaxation:
Hot Water Bath
Lavender - reduced state
Bath - warm not hot about 90 degrees
2 cups of Epsom Salt
Soak for at least 12 minutes
She uses in her practice for athletes and their old energies and executives who travel a lot and are jet lagged constantly and as a result cannot relax with great results.